Emom 4’

1-squat 3" di eccentrica 6
2-lat machine monobraccio 6/8
3-panca piana manubri 2" al petto 6/8
4-rdl 8
5-shoulder press 8
6-low row/pulley 8
7-hyperextension ghd 6/8
8-ski erg 40”